German Pancakes
1 serving of german pancakes contains 228 Calories. The macronutrient breakdown is 29% carbs, 53% fat, and 18% protein. This is a good source of protein (18% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin b12 (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F (175 degrees C). Melt butter in a medium baking dish.
- In a medium bowl, mix flour, milk, eggs and salt. Pour the mixture into the prepared baking dish.
- Bake on center rack in the preheated oven for 30 to 40 minutes, until golden brown.
Nutrition Facts
For 1 serving of german pancakes (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.4g | |
| Cholesterol | 210mg | 70% |
| Sodium | 95mg | 4% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 86mg | 9% |
| Iron | 2mg | 20% |
| Potassium | 201mg | 4% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 29% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 36% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 210mg | 30% |
| Retinol | 166μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 585IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |