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	Calories	Carbs	Fat	Protein	Zinc
Pecan Crusted Tilapia	293	3g	20g	28g	2mg
Avgolemono	119	11g	5g	8g	1mg
Mediterranean Quinoa Salad	532	39g	26g	37g	3mg
Ham and Asparagus Fritatta	345	5g	22g	30g	3mg
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	1mg
Vegan Fruit Chia Parfait	345	42g	18g	8g	2mg
Swiss Chicken Casserole	581	20g	25g	64g	3mg
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	3mg
Peanut Butter Mango Smoothie	427	42g	14g	37g	3mg
Basil Cucumber Gazpacho	88	6g	7g	1g	0.3mg
German Pancakes	228	17g	14g	10g	1mg
Simple Vegetable Egg Bake	462	10g	31g	35g	4mg
Grilled Herbed Poussins	374	2g	18g	48g	3mg
Cabbage Cucumber Salad Quick and healthy cabbage cucumber salad	104	17g	4g	3g	1mg
Easy Corn Salad	119	25g	2g	4g	1mg
Creamy Vegan Chili Pasta	332	54g	10g	12g	2mg
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	1mg
Simple Sweet Shake	707	86g	25g	39g	2mg
Healthy Mango Yogurt Smoothie	171	17g	8g	9g	0.3mg
Chicken and Veggie Lunch Wrap	826	71g	29g	70g	4mg

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