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	Calories	Carbs	Fat	Protein	Vitamin A IU
Pecan Crusted Tilapia	293	3g	20g	28g	81IU
Avgolemono	119	11g	5g	8g	232IU
Mediterranean Quinoa Salad	532	39g	26g	37g	1787IU
Ham and Asparagus Fritatta	345	5g	22g	30g	1504IU
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	1549IU
Vegan Fruit Chia Parfait	345	42g	18g	8g	50IU
Swiss Chicken Casserole	581	20g	25g	64g	640IU
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	113IU
Peanut Butter Mango Smoothie	427	42g	14g	37g	1389IU
Basil Cucumber Gazpacho	88	6g	7g	1g	498IU
German Pancakes	228	17g	14g	10g	585IU
Simple Vegetable Egg Bake	462	10g	31g	35g	1666IU
Grilled Herbed Poussins	374	2g	18g	48g	361IU
Cabbage Cucumber Salad Quick and healthy cabbage cucumber salad	104	17g	4g	3g	404IU
Easy Corn Salad	119	25g	2g	4g	990IU
Creamy Vegan Chili Pasta	332	54g	10g	12g	3415IU
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	1489IU
Simple Sweet Shake	707	86g	25g	39g	540IU
Healthy Mango Yogurt Smoothie	171	17g	8g	9g	250IU
Chicken and Veggie Lunch Wrap	826	71g	29g	70g	11152IU

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