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	Calories	Carbs	Fat	Protein	Total omega 3
Pecan Crusted Tilapia	293	3g	20g	28g	0.2g
Avgolemono	119	11g	5g	8g	0g
Mediterranean Quinoa Salad	532	39g	26g	37g	0g
Ham and Asparagus Fritatta	345	5g	22g	30g	0.2g
Peanut Butter Mango Smoothie	427	42g	14g	37g	0g
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	0g
Vegan Fruit Chia Parfait	345	42g	18g	8g	5g
Swiss Chicken Casserole	581	20g	25g	64g	0.1g
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	0.1g
Cabbage Cucumber Salad Quick and healthy cabbage cucumber salad	104	17g	4g	3g	0g
Basil Cucumber Gazpacho	88	6g	7g	1g	0g
German Pancakes	228	17g	14g	10g	0.1g
Simple Vegetable Egg Bake	462	10g	31g	35g	0.3g
Grilled Herbed Poussins	374	2g	18g	48g	0.1g
Easy Corn Salad	119	25g	2g	4g	0g
Creamy Vegan Chili Pasta	332	54g	10g	12g	0g
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	0g
Healthy Mango Yogurt Smoothie	171	17g	8g	9g	0g
Simple Sweet Shake	707	86g	25g	39g	0g
Quick Hip Spinach A classy salad thats quick to prep	531	43g	39g	12g	0g

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