Quick Hip Spinach
A classy salad thats quick to prep
1 serving of quick hip spinach (A classy salad thats quick to prep) contains 531 Calories. The macronutrient breakdown is 30% carbs, 62% fat, and 8% protein. This is a good source of protein (21% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Balsamic vinegar 1 tsp or 5g
Blue cheese 1 cubic inch or 17g
Directions
- Mix dry ingredients after washing spinach
- Drizzle Olive Oil then Balsamic, toss lightly then enjoy
Nutrition Facts
For 1 serving of quick hip spinach (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 531 | |
| Fats | 39g | 50% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 293mg | 13% |
| Carbs | 43g | 16% |
| Net carbs | 36g | |
| Fiber | 7g | 25% |
| Sugar | 28g | |
| Protein | 12g | |
| Calcium | 244mg | 24% |
| Iron | 4mg | 56% |
| Potassium | 868mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6767μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 1mg | 73% |
| Fluoride | 0μg | |
| Folate (B9) | 268μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 149mg | 35% |
| Manganese | 2mg | 96% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 233mg | 33% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 11381IU | |
| Vitamin A | 597μg | 66% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 590μg | 492% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
