Quick Coconut Curry Lentils with Greens
1 serving of quick coconut curry lentils with greens contains 959 Calories. The macronutrient breakdown is 57% carbs, 29% fat, and 14% protein. This is a good source of protein (63% of your Daily Value), fiber (58% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
- Curry paste
1 tbsp or 15g
Directions
- Cook the rice according to the package instructions.
- In a medium sauce pan, bring 2 ¾ cups salted water to a boil. Add 2 cups brown lentils, cover, and reduce heat. Simmer, covered, for about 20 to 25 minutes, until most of the water has been absorbed.
- Meanwhile, wash the greens, remove the stems and chop the leaves. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add the greens and sauté for several minutes until tender and bright green. (If the lentils are not done by this point, turn off the heat for the greens).
- When the lentils are done, add them to the skillet with the greens. Over medium high heat, stir in 1 can coconut milk, 1 tablespoon Thai red curry paste, 1 tablespoon curry powder, 1 tablespoon tomato paste, ¾ teaspoon kosher salt, and fresh ground black pepper. Cook until heated through. Taste, and add additional seasonings as desired.
- Serve over rice and enjoy.
- Recipe inspired by: http://www.acouplecooks.com/2012/09/quick-coconut-curry-lentils-with-greens/
Nutrition Facts
For 1 serving of quick coconut curry lentils with greens (538g)
Nutrient | Value | %DV |
---|---|---|
Calories | 959 | |
Fats | 32g | 41% |
Saturated fats | 23g | 113% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 514mg | 22% |
Carbs | 140g | 51% |
Net carbs | 124g | |
Fiber | 16g | 58% |
Sugar | 4g | |
Protein | 35g | |
Calcium | 150mg | 15% |
Iron | 13mg | 167% |
Potassium | 1520mg | 32% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 3434μg | |
Caffeine | 0mg | |
Choline | 145mg | 26% |
Copper | 1mg | 143% |
Fluoride | 0μg | |
Folate (B9) | 613μg | 153% |
Lycopene | 1151μg | |
Magnesium | 285mg | 68% |
Manganese | 6mg | 274% |
Niacin | 9mg | 53% |
Pantothenic acid | 4mg | 73% |
Phosphorus | 728mg | 104% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 1mg | 108% |
Vitamin A IU | 5725IU | |
Vitamin A | 286μg | 32% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 91% |
Vitamin C | 25mg | 27% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 300μg | 250% |
Zinc | 6mg | 55% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 0.3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0.1g | |
Starch | 48g | |
Fats | ||
Saturated fats | 23g | 113% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |