Lentil and Sweet Potato Coconut Curry
1 serving of lentil and sweet potato coconut curry contains 359 Calories. The macronutrient breakdown is 52% carbs, 29% fat, and 18% protein. This is a good source of protein (31% of your Daily Value), fiber (34% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Coconut oil 1 ½ tbsp or 20g
Directions
- Heat the coconut oil in a large pot over medium heat. Sauté the onions until golden.
- Add the lentils, sweet potato, carrot, turmeric, curry powder, and ginger. Stir to combine.
- Pour in the vegetable broth and bring to a boil. Reduce heat to simmer for 25 minutes or until lentils and sweet potato are tender.
- Stir in the coconut milk, season with salt and pepper to taste, and serve warm.
Nutrition Facts
For 1 serving of lentil and sweet potato coconut curry (418g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 359 | |
| Fats | 12g | 16% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1112mg | 48% |
| Carbs | 49g | 18% |
| Net carbs | 40g | |
| Fiber | 9g | 34% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 106mg | 11% |
| Iron | 5mg | 68% |
| Potassium | 856mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 646μg | |
| Beta carotene | 6254μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 112% |
| Fluoride | 1μg | |
| Folate (B9) | 297μg | 74% |
| Lycopene | 0.2μg | |
| Magnesium | 71mg | 17% |
| Manganese | 2mg | 69% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 233mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 10985IU | |
| Vitamin A | 549μg | 61% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 47mg | 53% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 243μg | 203% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
