Lentil and Sweet Potato Curry
1 serving of lentil and sweet potato curry contains 308 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Coconut oil 1 tsp or 5g
Directions
- Heat the oil in a large pot over medium heat. Sauté the onion until it’s turning a little golden. Add the lentils, potato, carrot, and seasonings, and stir to combine everything.
- Add the broth and bring to a boil. Reduce the heat to a simmer and cook for 25 minutes, or until the lentils and sweet potato are tender. Stir in the 1/2 cup of coconut milk. Season with salt and pepper, to taste, and serve warm.
Nutrition Facts
For 1 serving of lentil and sweet potato curry (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 8g | 10% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1170mg | 51% |
| Carbs | 46g | 17% |
| Net carbs | 38g | |
| Fiber | 8g | 30% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 56mg | 6% |
| Iron | 5mg | 61% |
| Potassium | 691mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 628μg | |
| Beta carotene | 4269μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.5mg | 55% |
| Fluoride | 1μg | |
| Folate (B9) | 249μg | 62% |
| Lycopene | 0.2μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 60% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 203mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 7638IU | |
| Vitamin A | 382μg | 42% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
