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Calories | Carbs | Fat | Protein | Folate (B9) | |
---|---|---|---|---|---|
88 | 6g | 7g | 1g | 32μg | |
228 | 17g | 14g | 10g | 35μg | |
462 | 10g | 31g | 35g | 131μg | |
374 | 2g | 18g | 48g | 11μg | |
119 | 25g | 2g | 4g | 54μg | |
332 | 54g | 10g | 12g | 123μg | |
513 | 54g | 20g | 29g | 157μg | |
171 | 17g | 8g | 9g | 12μg | |
707 | 86g | 25g | 39g | 55μg | |
Quick Hip Spinach A classy salad thats quick to prep | 531 | 43g | 39g | 12g | 268μg |
826 | 71g | 29g | 70g | 312μg | |
545 | 64g | 25g | 22g | 69μg | |
287 | 23g | 12g | 26g | 104μg | |
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner | 202 | 19g | 9g | 13g | 87μg |
179 | 30g | 5g | 5g | 17μg | |
616 | 25g | 53g | 16g | 68μg | |
61 | 12g | 1g | 1g | 39μg | |
328 | 6g | 21g | 30g | 17μg | |
413 | 51g | 19g | 12g | 50μg | |
307 | 7g | 17g | 32g | 36μg |