Chicken Breasts with Zucchini Pappardelle

Chicken Breasts with Zucchini Pappardelle
Fat 50% Protein 41%
Percent Calories

1 serving of chicken breasts with zucchini pappardelle contains 307 Calories. The macronutrient breakdown is 9% carbs, 50% fat, and 41% protein. This is a good source of protein (57% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (79% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

  • Garlic

    Raw

    2 clove or 6g

  • Zucchini

    Summer squash, includes skin, raw

    2 ¼ medium or 441g

  • Lemons

    Raw, with peel

    1 fruit without seeds or 108g

  • Basil

    Fresh

    1 cup leaves, whole or 24g

  • Olive oil

    Salad or cooking

    1 tbsp or 14g

  • Water

    Plain, clean water

    2 tbsp or 30g

  • Chicken breast

    Broilers or fryers, meat and skin, raw

    4 breast fillet or 580g

Directions

  1. Shave zucchini lengthwise (1/8 inch thick) with slicer and put in a large bowl. Thinly slice garlic and reserve separately.
  2. Pat chicken dry, then cut crosswise into thirds. Season all over with 3/4 teaspoon salt and 1/2 teaspoon pepper. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Saut chicken in batches, skin side down first, until browned and just cooked through, 8 to 14 minutes total. Add chicken to zucchini.
  3. Add garlic to skillet and cook, stirring, until pale golden, about 1 minute. Add water and scrape up any brown bits, then drizzle over chicken. Add basil and 1/4 teaspoon salt to bowl and toss until zucchini wilts slightly. Season with salt and pepper and lemon juice.

Nutrition Facts

For 1 serving of chicken breasts with zucchini pappardelle (301g)

Nutrient Value %DV
Calories 307
Fats 17g 22%
Saturated fats 4g 22%
Trans fats 0.2g
Cholesterol 93mg 31%
Sodium 102mg 4%
Carbs 7g 3%
Net carbs 4g
Fiber 2g 9%
Sugar 3g
Protein 32g
Calcium 63mg 6%
Iron 2mg 24%
Potassium 670mg 14%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 321μg
Caffeine 0mg
Choline 109mg 20%
Copper 0.2mg 23%
Fluoride 0μg
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 64mg 15%
Manganese 0.3mg 13%
Niacin 15mg 94%
Pantothenic acid 1mg 29%
Phosphorus 304mg 43%
Retinol 35μg
Riboflavin (B2) 0.2mg 16%
Selenium 25μg 45%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 666IU
Vitamin A 62μg 7%
Vitamin B12 0.5μg 20%
Vitamin B6 1mg 79%
Vitamin C 42mg 47%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 32μg 26%
Zinc 2mg 15%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 22%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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