Chicken Breasts with Zucchini Pappardelle

Chicken Breasts with Zucchini Pappardelle
Fat 50%Protein 41%
Percent Calories

1 serving of chicken breasts with zucchini pappardelle contains 307 Calories. The macronutrient breakdown is 9% carbs, 50% fat, and 41% protein. This is a good source of protein (57% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (79% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

  • Garlic

    Raw

    2 clove or 6g

  • Zucchini

    Summer squash, includes skin, raw

    2 ¼ medium or 441g

  • Lemons

    Raw, with peel

    1 fruit without seeds or 108g

  • Basil

    Fresh

    1 cup leaves, whole or 24g

  • Olive oil

    Salad or cooking

    1 tbsp or 14g

  • Water

    Plain, clean water

    2 tbsp or 30g

  • Chicken breast

    Broilers or fryers, meat and skin, raw

    4 breast fillet or 580g

Directions

  1. Shave zucchini lengthwise (1/8 inch thick) with slicer and put in a large bowl. Thinly slice garlic and reserve separately.
  2. Pat chicken dry, then cut crosswise into thirds. Season all over with 3/4 teaspoon salt and 1/2 teaspoon pepper. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Saut chicken in batches, skin side down first, until browned and just cooked through, 8 to 14 minutes total. Add chicken to zucchini.
  3. Add garlic to skillet and cook, stirring, until pale golden, about 1 minute. Add water and scrape up any brown bits, then drizzle over chicken. Add basil and 1/4 teaspoon salt to bowl and toss until zucchini wilts slightly. Season with salt and pepper and lemon juice.

Nutrition Facts

For 1 serving of chicken breasts with zucchini pappardelle (301g)

NutrientValue%DV
Calories307
Fats17g 22%
Saturated fats4g 22%
Trans fats0.2g
Cholesterol93mg 31%
Sodium102mg 4%
Carbs7g 3%
Net carbs4g
Fiber2g 9%
Sugar3g
Protein32g
Calcium63mg 6%
Iron2mg 24%
Potassium670mg 14%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene321μg
Caffeine0mg
Choline109mg 20%
Copper0.2mg 23%
Fluoride0μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium64mg 15%
Manganese0.3mg 13%
Niacin15mg 94%
Pantothenic acid1mg 29%
Phosphorus304mg 43%
Retinol35μg
Riboflavin (B2)0.2mg 16%
Selenium25μg 45%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU666IU
Vitamin A62μg 7%
Vitamin B120.5μg 20%
Vitamin B61mg 79%
Vitamin C42mg 47%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K32μg 26%
Zinc2mg 15%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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