Chicken Breasts with Zucchini Pappardelle
1 serving of chicken breasts with zucchini pappardelle contains 307 Calories. The macronutrient breakdown is 9% carbs, 50% fat, and 41% protein. This is a good source of protein (57% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (79% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Shave zucchini lengthwise (1/8 inch thick) with slicer and put in a large bowl. Thinly slice garlic and reserve separately.
- Pat chicken dry, then cut crosswise into thirds. Season all over with 3/4 teaspoon salt and 1/2 teaspoon pepper. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Saut chicken in batches, skin side down first, until browned and just cooked through, 8 to 14 minutes total. Add chicken to zucchini.
- Add garlic to skillet and cook, stirring, until pale golden, about 1 minute. Add water and scrape up any brown bits, then drizzle over chicken. Add basil and 1/4 teaspoon salt to bowl and toss until zucchini wilts slightly. Season with salt and pepper and lemon juice.
Nutrition Facts
For 1 serving of chicken breasts with zucchini pappardelle (301g)
Nutrient | Value | %DV |
---|---|---|
Calories | 307 | |
Fats | 17g | 22% |
Saturated fats | 4g | 22% |
Trans fats | 0.2g | |
Cholesterol | 93mg | 31% |
Sodium | 102mg | 4% |
Carbs | 7g | 3% |
Net carbs | 4g | |
Fiber | 2g | 9% |
Sugar | 3g | |
Protein | 32g | |
Calcium | 63mg | 6% |
Iron | 2mg | 24% |
Potassium | 670mg | 14% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 321μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0.2mg | 23% |
Fluoride | 0μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 0.3mg | 13% |
Niacin | 15mg | 94% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 304mg | 43% |
Retinol | 35μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 666IU | |
Vitamin A | 62μg | 7% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 1mg | 79% |
Vitamin C | 42mg | 47% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 32μg | 26% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |