Baked Potato Soup II
1 serving of baked potato soup ii contains 413 Calories. The macronutrient breakdown is 49% carbs, 40% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (19% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Microwave potatoes until done.
- While potatoes are cooking make a roux over low to medium heat. Mix butter, margarine, or light olive oil, and flour. DO NOT BURN THE ROUX. When roux is thickened a bit, gradually blend in milk. Continue cooking over low to medium heat while preparing potatoes.
- Peel and cut up potatoes. You may want to mash some of the potatoes also. Add potatoes to the milk mixture. Blend in sour cream. Soup is ready to be served.
Nutrition Facts
For 1 serving of baked potato soup ii (435g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 19g | 24% |
| Saturated fats | 12g | 58% |
| Trans fats | 1g | |
| Cholesterol | 56mg | 19% |
| Sodium | 127mg | 6% |
| Carbs | 51g | 19% |
| Net carbs | 46g | |
| Fiber | 5g | 19% |
| Sugar | 10g | |
| Protein | 12g | |
| Calcium | 268mg | 27% |
| Iron | 2mg | 25% |
| Potassium | 1204mg | 26% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.3mg | 29% |
| Fluoride | 6μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 26% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 336mg | 48% |
| Retinol | 214μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 779IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 43mg | 47% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 8g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 37g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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