Potato Dumplings II
1 serving of potato dumplings ii contains 110 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This has a relatively low calorie density, with 134 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a mixing bowl, mix together potato flakes, water, and salt. Allow the mixture to cool for 10 minutes.
- Stir in the eggs and flour until well combined.
- On a lightly floured surface, knead the dough until no longer sticky.
- Bring a large saucepan of water to a boil. Separate the dough into approximately 6 dumplings. Carefully drop the dumplings into the boiling water and cook for about 20 minutes until they rise to the top. Remove from water and drain.
Nutrition Facts
For 1 serving of potato dumplings ii (82g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 110 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 422mg | 18% |
| Carbs | 19g | 7% |
| Net carbs | 17g | |
| Fiber | 2g | 8% |
| Sugar | 0.5g | |
| Protein | 5g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 12% |
| Potassium | 187mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.2μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 102mg | 15% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 92IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
