Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Italian Chicken Pasta Salad	333	39g	9g	24g	1g
Pepper and Hummus Toast	165	23g	5g	7g	3g
Baked Parmesan Asparagus	235	13g	18g	9g	2g
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	4g
Lentil and Rice Salad	321	49g	11g	7g	1g
Olive Oil Mashed Potatoes	324	37g	18g	4g	2g
Soft Scrambled Eggs with Goat Cheese and Asparagus	298	7g	21g	21g	2g
Simple Strawberry Protein Shake	440	46g	10g	45g	1g
Scrambled Eggs and Fried Salami	517	2g	42g	32g	5g
Egg and Cottage Cheese Omelet	325	4g	26g	20g	3g
Creamy Mushroom Macaroni	667	74g	30g	31g	3g
Breakfast Sausage Sauteed with Red and Green Bell Peppers	342	5g	23g	29g	4g
Easy Shrimp and Broccoli Stir Fry	226	14g	7g	28g	1g
Lowcountry Breakfast Shrimp	171	4g	10g	16g	1g
Peanut Butter Pineapple Smoothie	404	58g	18g	10g	7g
Perfect Beef Burger	781	22g	56g	47g	2g
Banana, Grape, Berry Smoothie	211	54g	1g	3g	0.4g
Feta Cucumber Boats	241	25g	13g	12g	1g
Strawberry Salad	553	52g	26g	31g	3g
Low Carb Crockpot Mexican Chicken Soup	312	6g	15g	38g	1g