Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Baked Parmesan Asparagus	235	13g	18g	9g	185mg
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	64mg
Braised Beef and Onions	369	13g	12g	51g	72mg
Olive Oil Mashed Potatoes	324	37g	18g	4g	28mg
Italian Chicken Pasta Salad	333	39g	9g	24g	78mg
Pepper and Hummus Toast	165	23g	5g	7g	88mg
Lentil and Rice Salad	321	49g	11g	7g	45mg
"Deviled Eggs" Style Breakfast Sandwich	291	23g	15g	16g	108mg
Scrambled Eggs and Fried Salami	517	2g	42g	32g	71mg
Creamy Mushroom Macaroni	667	74g	30g	31g	521mg
Lemon Garlic Shrimp Kebabs	177	10g	10g	17g	121mg
Soft Scrambled Eggs with Goat Cheese and Asparagus	298	7g	21g	21g	131mg
Egg and Cottage Cheese Omelet	325	4g	26g	20g	186mg
Pan Fried Pork Chops	426	8g	24g	43g	50mg
Lowcountry Breakfast Shrimp	171	4g	10g	16g	76mg
Deep Dark Chocolate Cookies	150	29g	4g	1g	4mg
Pasta with White Beans and Summer Squash	384	62g	8g	20g	225mg
Peanut Butter Pineapple Smoothie	404	58g	18g	10g	356mg
Simple Strawberry Protein Shake	440	46g	10g	45g	527mg
Potato Fritters	98	15g	3g	2g	15mg