Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Baked Parmesan Asparagus	235	13g	18g	9g	0.4mg
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	0.4mg
Tropical Vegan Smoothie	389	94g	1g	4g	0.2mg
Braised Beef and Onions	369	13g	12g	51g	0.2mg
Olive Oil Mashed Potatoes	324	37g	18g	4g	0.2mg
Italian Chicken Pasta Salad	333	39g	9g	24g	0.1mg
Lentil and Rice Salad	321	49g	11g	7g	0.2mg
Scrambled Eggs and Fried Salami	517	2g	42g	32g	0.2mg
Pepper and Hummus Toast	165	23g	5g	7g	0.3mg
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	0.3mg
Egg and Cottage Cheese Omelet	325	4g	26g	20g	0.1mg
Creamy Mushroom Macaroni	667	74g	30g	31g	0.5mg
Pan Fried Pork Chops	426	8g	24g	43g	0.1mg
Lowcountry Breakfast Shrimp	171	4g	10g	16g	0.2mg
Deep Dark Chocolate Cookies	150	29g	4g	1g	0.1mg
Pasta with White Beans and Summer Squash	384	62g	8g	20g	1mg
Peanut Butter Pineapple Smoothie	404	58g	18g	10g	0.4mg
"Deviled Eggs" Style Breakfast Sandwich	291	23g	15g	16g	0.1mg
Chocolate Dipped Banana Bites	191	36g	7g	2g	0.2mg
Low Carb Crockpot Mexican Chicken Soup	312	6g	15g	38g	0.1mg