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	Calories	Carbs	Fat	Protein	Alanine
Mini Cheese and Turkey Melts	286	37g	8g	19g	1g
Tabouleh	124	13g	8g	2g	0.1g
Bacon wrapped pork roast	514	2g	34g	37g	2g
Coriander Teriyaki Flank Steak	196	3g	8g	25g	2g
Chicken Paprikash	317	12g	16g	31g	2g
Hoisin-Glazed Shrimp Skewers	201	12g	10g	17g	1g
Jacket potato with Spinach and Cottage Cheese	489	71g	15g	21g	1g
Salad with Ginger-Sesame-Miso Dressing	181	11g	15g	3g	0.2g
English Muffin Spicy Tuna Melt	319	32g	14g	19g	1g
Lemon, Kale, and Bean Stew	292	51g	4g	16g	1g
Simple Mixed Greens Salad	100	8g	7g	2g	0.1g
Ham and Sweet Potato Hash with Fried Eggs	498	25g	32g	28g	2g
Broiled Steak with Brussels Sprouts and Sweet Potatoes	293	18g	13g	27g	2g
Shaved brussels sprouts salad	288	13g	24g	9g	0.3g
Garlic Rosemary-Marinated Lamb Chops	252	1g	15g	27g	2g
Light and Silky Mashed Potatoes	300	42g	12g	6g	0.2g
Sauteed Zucchini Ribbons	95	7g	7g	2g	0.1g
Banana, Kale, and Avocado Smoothie	257	41g	11g	6g	0.4g
Keto Cream Cheese Pancakes http://www.wickedstuffed.com/keto-recipes/low-carb-keto-pancakes-recipe-with-cream-cheese/	384	12g	30g	18g	1g
Stuffed Sweet Potato with Hummus	364	64g	6g	15g	1g

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