Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Easy Breezy Casserole	372	19g	15g	37g	4g
Blackened Catfish	182	3g	10g	19g	6g
Bacon wrapped pork roast	514	2g	34g	37g	15g
English Muffin Spicy Tuna Melt	319	32g	14g	19g	3g
Chicken Paprikash	317	12g	16g	31g	5g
Scrambled Eggs with Spinach & Parmesan	314	9g	22g	23g	9g
Lentil Soup	203	34g	3g	12g	2g
Chicken Tomato Carrot Grilled Cheese	496	29g	27g	34g	9g
Mini Cheese and Turkey Melts	286	37g	8g	19g	2g
Asian Chicken Salad	284	7g	15g	31g	7g
Tabouleh	124	13g	8g	2g	5g
Teriyaki Turkey Breast and Carrots	185	18g	2g	23g	1g
Hoisin-Glazed Shrimp Skewers	201	12g	10g	17g	5g
Jacket potato with Spinach and Cottage Cheese	489	71g	15g	21g	10g
Coriander Teriyaki Flank Steak	196	3g	8g	25g	4g
Banana, Kale, and Avocado Smoothie	257	41g	11g	6g	5g
Keto Cream Cheese Pancakes http://www.wickedstuffed.com/keto-recipes/low-carb-keto-pancakes-recipe-with-cream-cheese/	384	12g	30g	18g	9g
Easy Asian Zucchini Noodles	327	39g	16g	14g	10g
Vegetable Fried Rice	330	58g	6g	11g	3g
Lemon, Kale, and Bean Stew	292	51g	4g	16g	2g