Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin D IU
Easy Breezy Casserole	372	19g	15g	37g	1IU
Blackened Catfish	182	3g	10g	19g	567IU
Bacon wrapped pork roast	514	2g	34g	37g	40IU
English Muffin Spicy Tuna Melt	319	32g	14g	19g	17IU
Chicken Paprikash	317	12g	16g	31g	8IU
Scrambled Eggs with Spinach & Parmesan	314	9g	22g	23g	96IU
Lentil Soup	203	34g	3g	12g	0IU
Chicken Tomato Carrot Grilled Cheese	496	29g	27g	34g	14IU
Mini Cheese and Turkey Melts	286	37g	8g	19g	2IU
Asian Chicken Salad	284	7g	15g	31g	5IU
Tabouleh	124	13g	8g	2g	0IU
Teriyaki Turkey Breast and Carrots	185	18g	2g	23g	2IU
Hoisin-Glazed Shrimp Skewers	201	12g	10g	17g	2IU
Jacket potato with Spinach and Cottage Cheese	489	71g	15g	21g	0IU
Coriander Teriyaki Flank Steak	196	3g	8g	25g	3IU
Banana, Kale, and Avocado Smoothie	257	41g	11g	6g	0IU
Keto Cream Cheese Pancakes http://www.wickedstuffed.com/keto-recipes/low-carb-keto-pancakes-recipe-with-cream-cheese/	384	12g	30g	18g	96IU
Easy Asian Zucchini Noodles	327	39g	16g	14g	0IU
Vegetable Fried Rice	330	58g	6g	11g	24IU
Lemon, Kale, and Bean Stew	292	51g	4g	16g	0IU