Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Smashed White Beans on Toast	411	52g	16g	17g	194mg
Split Pea Soup	225	38g	1g	17g	30mg
Grilled Herb Potatoes	327	38g	18g	5g	35mg
Parmesan Chicken with Caesar Roasted Romaine	492	24g	20g	56g	294mg
Cottage Cheese Cauliflower Bake	91	5g	3g	11g	103mg
Cucumber Boats with Spicy Hummus	65	13g	1g	3g	54mg
Yogurt with Toasted Coconut	222	28g	2g	23g	251mg
Parmesan Wafers	66	1g	4g	6g	188mg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	90mg
Banana and Kale Smoothie	278	54g	6g	9g	259mg
Ground Beef Omelet	447	4g	33g	31g	117mg
Curry Scramble	99	4g	6g	8g	58mg
Teriyaki Chickpeas	532	72g	20g	24g	275mg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	203mg
Sesame Seared Tuna	232	8g	12g	23g	34mg
Quick & Easy Vegan Caesar Salad	169	12g	13g	6g	67mg
Chocolate Peanut Butter Banana Breakfast Shake	372	43g	19g	14g	174mg
Mango Salad	143	13g	10g	1g	17mg
Toast with Pear, Ricotta, & Honey	228	34g	6g	11g	221mg
Cucumber Apple Salad	98	24g	1g	2g	55mg