Browse Foods

	Calories	Carbs	Fat	Protein	Saturated fats
Avocado & Smoked Salmon Omelet	276	4g	21g	19g	5g
Salmon Salad Sandwich	357	35g	12g	27g	3g
Grilled Herb Potatoes	327	38g	18g	5g	3g
Parmesan Chicken with Caesar Roasted Romaine	492	24g	20g	56g	5g
Smashed White Beans on Toast	411	52g	16g	17g	2g
Cottage Cheese Cauliflower Bake	91	5g	3g	11g	1g
Parmesan Wafers	82	3g	5g	5g	3g
Banana and Kale Smoothie	278	54g	6g	9g	1g
Split Pea Soup	225	38g	1g	17g	0.2g
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	0.3g
Sesame Seared Tuna	239	8g	12g	23g	2g
Keto Lemon Blueberry Muffins	239	5g	22g	6g	8g
Chocolate Peanut Butter Banana Breakfast Shake	372	43g	19g	14g	4g
Yogurt with Toasted Coconut	222	28g	2g	23g	2g
Roasted Feta with Olives and Red Peppers	352	29g	21g	12g	10g
Shredded Brussels Sprouts with Chorizo and Paprika	252	10g	19g	12g	6g
Steamed Broccoli with Tomato Paleo version	69	14g	1g	5g	0.1g
Honey Avocado Smoothie	269	25g	13g	14g	1g
Cucumber Boats with Spicy Hummus	40	6g	1g	2g	0.2g
Pan Fried Seasoned Tilapia	202	7g	9g	24g	2g