Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Copper
Pan Fried Seasoned Tilapia	202	7g	9g	24g	0.1mg
Black Bean Soup	372	66g	4g	22g	1mg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	0.1mg
Salmon Salad Sandwich	357	35g	12g	27g	0.2mg
Celery-Root and Pecan Salad	157	4g	16g	2g	0.2mg
Pasta with Tuna and Tomato Sauce	3022	413g	99g	159g	4mg
Mexican Beef Taco Salad	2519	202g	144g	103g	1mg
Bacon Wrapped Sage Chicken	248	1g	14g	29g	0.1mg
Mango Salad	143	13g	10g	1g	0.1mg
Split Pea Soup	225	38g	1g	17g	0.5mg
Low Carb Hamburger Broccoli Alfredo	492	13g	36g	30g	0.1mg
Bacon Avocado Grilled Cheese	448	29g	28g	20g	0.3mg
Feta and Veggie Salad	124	13g	8g	6g	0.1mg
Very Berry Greek Yogurt	262	41g	2g	25g	0.2mg
Raspberries and Blackberries Protein Smoothie	301	34g	7g	30g	0.1mg
Quick & Easy Vegan Caesar Salad	145	10g	11g	6g	0.1mg
Easy Vegan Potato Salad	201	25g	9g	3g	0.1mg
Curried Carrot Salad with Nonfat Yogurt	53	9g	0.4g	4g	0mg
Yogurt with Toasted Coconut	222	28g	2g	23g	0.1mg
Chocolate Chip Banana Mug Bread	388	28g	25g	15g	0.1mg

Pan Fried Seasoned Tilapia

202

7g

9g

24g

0.1mg

Black Bean Soup

372

66g

4g

22g

1mg

Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.

184

33g

1g

14g

0.1mg

Salmon Salad Sandwich