Chocolate Chip Banana Mug Bread
1 serving of chocolate chip banana mug bread contains 388 Calories. The macronutrient breakdown is 29% carbs, 56% fat, and 15% protein. This is a good source of protein (26% of your Daily Value), fiber (17% of your Daily Value), and vitamin b6 (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Mix ingredients in a mug, and microwave for 2 minutes.
Nutrition Facts
For 1 serving of chocolate chip banana mug bread (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 25g | 31% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 662mg | 29% |
| Carbs | 28g | 10% |
| Net carbs | 23g | |
| Fiber | 5g | 17% |
| Sugar | 8g | |
| Protein | 15g | |
| Calcium | 121mg | 12% |
| Iron | 2mg | 21% |
| Potassium | 285mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0.1μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 124mg | 18% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 340IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 12g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
