Chocolate Chip Banana Mug Bread
1 serving of chocolate chip banana mug bread contains 388 Calories. The macronutrient breakdown is 29% carbs, 56% fat, and 15% protein. This is a good source of protein (26% of your Daily Value), fiber (17% of your Daily Value), and vitamin b6 (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
- Vanilla extract
½ tsp or 2g
Directions
- Mix ingredients in a mug, and microwave for 2 minutes.
Nutrition Facts
For 1 serving of chocolate chip banana mug bread (161g)
Nutrient | Value | %DV |
---|---|---|
Calories | 388 | |
Fats | 25g | 31% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 208mg | 69% |
Sodium | 662mg | 29% |
Carbs | 28g | 10% |
Net carbs | 23g | |
Fiber | 5g | 17% |
Sugar | 8g | |
Protein | 15g | |
Calcium | 121mg | 12% |
Iron | 2mg | 21% |
Potassium | 285mg | 6% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 15μg | |
Caffeine | 0mg | |
Choline | 170mg | 31% |
Copper | 0.1mg | 11% |
Fluoride | 2μg | |
Folate (B9) | 38μg | 9% |
Lycopene | 0.1μg | |
Magnesium | 23mg | 5% |
Manganese | 0.3mg | 12% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 124mg | 18% |
Retinol | 90μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 340IU | |
Vitamin A | 91μg | 10% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 12g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |
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