Celery-Root and Pecan Salad

Celery-Root and Pecan Salad
Fat 86% Carbs 10%
Percent Calories

1 serving of celery-root and pecan salad contains 157 Calories. The macronutrient breakdown is 10% carbs, 86% fat, and 4% protein. This is a good source of vitamin k (37% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Toast pecans in a preheated 350°F oven for 10-15 minutes, or until fragrant. Let cool completely.
  2. While the pecans are toasting, peel and chop the celery root. Chop the parsley and finely chop the shallot.
  3. Finely chop two-thirds of the toasted pecans. Coarsely grate the celery root using the shredding disk of a food processor.
  4. In a large bowl, whisk together the vinegar, salt, and pepper until the salt dissolves.
  5. Add the celery root, chopped pecans, parsley, and shallot to the bowl and toss to combine.
  6. Drizzle the olive oil over the salad and toss again to coat.
  7. Serve the salad sprinkled with the remaining pecans.

Nutrition Facts

For 1 serving of celery-root and pecan salad (49g)

Nutrient Value %DV
Calories 157
Fats 16g 20%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 166mg 7%
Carbs 4g 2%
Net carbs 2g
Fiber 2g 6%
Sugar 1g
Protein 2g
Calcium 22mg 2%
Iron 1mg 8%
Potassium 131mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 100μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.2mg 19%
Fluoride 1μg
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 1mg 27%
Niacin 0.3mg 2%
Pantothenic acid 0.2mg 4%
Phosphorus 60mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 168IU
Vitamin A 8μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 44μg 37%
Zinc 1mg 6%
Sugars
Sugar 1g
Sucrose 0.5g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 2g 9%
Monounsaturated fats 10g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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