Celery-Root and Pecan Salad

Celery-Root and Pecan Salad
Fat 86%Carbs 10%
Percent Calories

1 serving of celery-root and pecan salad contains 157 Calories. The macronutrient breakdown is 10% carbs, 86% fat, and 4% protein. This is a good source of vitamin k (37% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Toast pecans in a preheated 350°F oven for 10-15 minutes, or until fragrant. Let cool completely.
  2. While the pecans are toasting, peel and chop the celery root. Chop the parsley and finely chop the shallot.
  3. Finely chop two-thirds of the toasted pecans. Coarsely grate the celery root using the shredding disk of a food processor.
  4. In a large bowl, whisk together the vinegar, salt, and pepper until the salt dissolves.
  5. Add the celery root, chopped pecans, parsley, and shallot to the bowl and toss to combine.
  6. Drizzle the olive oil over the salad and toss again to coat.
  7. Serve the salad sprinkled with the remaining pecans.

Nutrition Facts

For 1 serving of celery-root and pecan salad (49g)

NutrientValue%DV
Calories157
Fats16g 20%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium166mg 7%
Carbs4g 2%
Net carbs2g
Fiber2g 6%
Sugar1g
Protein2g
Calcium22mg 2%
Iron1mg 8%
Potassium131mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene100μg
Caffeine0mg
Choline7mg 1%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium21mg 5%
Manganese1mg 27%
Niacin0.3mg 2%
Pantothenic acid0.2mg 4%
Phosphorus60mg 9%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU168IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K44μg 37%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose0.5g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 9%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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