Curried Carrot Salad with Nonfat Yogurt
1 serving of curried carrot salad with nonfat yogurt contains 53 Calories. The macronutrient breakdown is 67% carbs, 6% fat, and 27% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (70% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop onion. Chop fresh mint. Peel and coarsely grate carrots.
- Whisk first 5 ingredients in large bowl. Add carrots and currants; toss to coat. Season to taste with salt and pepper.
Nutrition Facts
For 1 serving of curried carrot salad with nonfat yogurt (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 53 | |
| Fats | 0.4g | 0.5% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.5% |
| Sodium | 63mg | 3% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 4g | |
| Calcium | 65mg | 6% |
| Iron | 1mg | 7% |
| Potassium | 310mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2596μg | |
| Beta carotene | 6234μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | 2μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 1μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 70mg | 10% |
| Retinol | 0.3μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 12643IU | |
| Vitamin A | 632μg | 70% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 13μg | 11% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 0.5g | |
| Fructose | 0.5g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
