Beet and Carrot Salad with Coriander and Sesame Salt

Beet and Carrot Salad with Coriander and Sesame Salt
Fat 64%Carbs 31%
Percent Calories

1 serving of beet and carrot salad with coriander and sesame salt contains 153 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 6% protein. This is a good source of potassium (8% of your Daily Value) and vitamin a (51% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Whisk shallot, vinegar, orange juice, miso, ginger, and orange zest in a medium bowl. Let stand 10 minutes to allow flavors to blend. Gradually whisk in oil.
  2. Toast coriander seeds in a small skillet over medium heat until fragrant and beginning to brown, about 2 minutes. Cool. Transfer to a spice mill and process until coarsely ground.
  3. Add sesame seeds to the same skillet. Toast over medium heat until golden brown, about 3 minutes. Add 3/4 teaspoon coarse salt and stir 30 seconds. Transfer sesame salt to a small bowl and cool.
  4. Using the shredding disc on a food processor or a box grater, coarsely grate beets and carrots. Transfer vegetables to a large bowl.
  5. Add enough dressing to coat the vegetables lightly. Add coriander and 1 tablespoon of sesame salt. Toss to coat. Let marinate at room temperature 30 minutes. Season to taste with salt and pepper.
  6. Toss salad, adding additional dressing, if desired. Sprinkle with remaining sesame salt and serve.

Nutrition Facts

For 1 serving of beet and carrot salad with coriander and sesame salt (127g)

NutrientValue%DV
Calories153
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium370mg 16%
Carbs12g 4%
Net carbs9g
Fiber4g 13%
Sugar6g
Protein2g
Calcium68mg 7%
Iron1mg 16%
Potassium364mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1913μg
Beta carotene4567μg
Caffeine0mg
Choline10mg 2%
Copper0.2mg 17%
Fluoride3μg
Folate (B9)62μg 15%
Lycopene1μg
Magnesium33mg 8%
Manganese0.4mg 15%
Niacin1mg 6%
Pantothenic acid0.3mg 5%
Phosphorus68mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU9211IU
Vitamin A461μg 51%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K13μg 11%
Zinc1mg 6%
Sugars
Sugar6g
Sucrose2g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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