Winter Salad with Roasted Squash and Beets
1 serving of winter salad with roasted squash and beets contains 373 Calories. The macronutrient breakdown is 26% carbs, 67% fat, and 8% protein. This is a good source of fiber (15% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (51% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
- Orange juice
¼ cup or 62g
- Maple syrups
2 tbsp or 40g
Directions
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Place the cubed butternut squash and diced beets on the baking sheet. Drizzle with one-third of the olive oil, salt, pepper, and toss to coat.
- Roast in the oven for 20-25 minutes, turning halfway through. Beets may cook faster, so check them earlier. Allow to cool slightly.
- In a medium bowl, whisk together orange juice, cider vinegar, maple syrup, Dijon mustard, remaining olive oil, and salt and pepper to taste.
- In a large bowl, arrange the arugula, roasted squash, beets, goat cheese, walnuts, and pomegranate seeds.
- Pour the dressing over the salad and toss to combine.
- Serve and enjoy!
Nutrition Facts
For 1 serving of winter salad with roasted squash and beets (233g)
Nutrient | Value | %DV |
---|---|---|
Calories | 373 | |
Fats | 29g | 37% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 7mg | 2% |
Sodium | 497mg | 22% |
Carbs | 25g | 9% |
Net carbs | 21g | |
Fiber | 4g | 15% |
Sugar | 14g | |
Protein | 7g | |
Calcium | 131mg | 13% |
Iron | 2mg | 26% |
Potassium | 623mg | 13% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 585μg | |
Beta carotene | 3409μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.3mg | 39% |
Fluoride | 5μg | |
Folate (B9) | 105μg | 26% |
Lycopene | 0μg | |
Magnesium | 73mg | 17% |
Manganese | 1mg | 47% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 146mg | 21% |
Retinol | 44μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 8356IU | |
Vitamin A | 455μg | 51% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 48μg | 40% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 14g | |
Sucrose | 7g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.5g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.5g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |