Roasted Beet Salad with Avocado, Goat Cheese and Candied Walnuts with Honey Dijon Vinaigrette

Roasted Beet Salad with Avocado, Goat Cheese and Candied Walnuts with Honey Dijon Vinaigrette
Fat 64%Carbs 26%Protein 10%
Percent Calories

1 serving of roasted beet salad with avocado, goat cheese and candied walnuts with honey dijon vinaigrette contains 443 Calories. The macronutrient breakdown is 26% carbs, 64% fat, and 10% protein. This is a good source of protein (22% of your Daily Value), fiber (27% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Wash and trim the beets, reserving the greens. Place the beets on separate sheets of heavy-duty aluminum foil for red and golden beets.
  3. Drizzle the beets with olive oil, fold the foil to create a pouch, and roast on the oven rack for 1 hour or until tender. Allow to cool, then peel and quarter. Reserve any beet juices.
  4. In a small skillet over medium heat, combine walnuts and sugar. Stir occasionally until the sugar melts and caramelizes and the walnuts are toasted. Transfer to a bowl to cool.
  5. Prepare the vinaigrette by combining minced shallots, Dijon mustard, honey, vinegar, olive oil, salt, and pepper in a jar. Shake well to mix.
  6. In a large bowl or platter, toss mixed greens with chopped beet greens.
  7. Top with crumbled goat cheese, avocado slices, onions, roasted beets, and candied walnuts.
  8. Drizzle with prepared vinaigrette and reserved beet juices, then serve.

Nutrition Facts

For 1 serving of roasted beet salad with avocado, goat cheese and candied walnuts with honey dijon vinaigrette (254g)

NutrientValue%DV
Calories443
Fats33g 42%
Saturated fats6g 29%
Trans fats0g
Cholesterol9mg 3%
Sodium554mg 24%
Carbs30g 11%
Net carbs23g
Fiber8g 27%
Sugar21g
Protein12g
Calcium112mg 11%
Iron4mg 49%
Potassium869mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene1014μg
Caffeine0mg
Choline21mg 4%
Copper1mg 65%
Fluoride3μg
Folate (B9)130μg 33%
Lycopene0μg
Magnesium95mg 23%
Manganese1mg 56%
Niacin1mg 7%
Pantothenic acid1mg 22%
Phosphorus223mg 32%
Retinol53μg
Riboflavin (B2)0.2mg 18%
Selenium7μg 12%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1883IU
Vitamin A189μg 21%
Vitamin B120μg 1%
Vitamin B60.3mg 25%
Vitamin C22mg 24%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 21%
Vitamin K116μg 97%
Zinc2mg 14%
Sugars
Sugar21g
Sucrose9g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0.1g
Fats
Saturated fats6g 29%
Monounsaturated fats16g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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