Summer Salad with Grilled Salmon

Summer Salad with Grilled Salmon
Fat 64% Protein 29%
Percent Calories

1 servings of summer salad with grilled salmon contains 579 Calories. The macronutrient breakdown is 7% carbs, 64% fat, and 29% protein. This is a good source of protein (75% of your Daily Value), potassium (24% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the grill to medium-high or set the broiler with an oven rack on the upper shelf. Drizzle olive oil over the salmon and asparagus, then sprinkle with salt and pepper. Grill the salmon until opaque, about 2-3 minutes per side, depending on thickness.
  2. Grill the asparagus, rotating frequently, until lightly charred, about 3-4 minutes. Transfer to a clean plate.
  3. Alternatively, place salmon and asparagus on a foil-lined baking sheet. Broil until salmon is opaque, 6-10 minutes, and asparagus is lightly charred, 3-4 minutes, rotating frequently. If needed, remove asparagus and continue cooking salmon.
  4. Fill 2 large salad bowls with arugula or salad greens. Top with blueberries, walnuts, and feta cheese. Slice asparagus into 2-inch pieces.
  5. Combine olive oil, balsamic vinegar, and Dijon mustard in a jar with a lid. Shake vigorously until emulsified.
  6. Top each salad with a salmon fillet and asparagus, then drizzle with dressing.
  7. Serve with a slice of crusty bread, if desired.

Nutrition Facts

For 1 servings of summer salad with grilled salmon (333g)

Nutrient Value %DV
Calories 579
Fats 41g 53%
Saturated fats 7g 37%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 638mg 28%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 6g
Protein 42g
Calcium 175mg 18%
Iron 4mg 48%
Potassium 1150mg 24%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 550μg
Caffeine 0mg
Choline 22mg 4%
Copper 1mg 81%
Fluoride 0.1μg
Folate (B9) 104μg 26%
Lycopene 0μg
Magnesium 106mg 25%
Manganese 1mg 39%
Niacin 14mg 90%
Pantothenic acid 4mg 71%
Phosphorus 532mg 76%
Retinol 44μg
Riboflavin (B2) 1mg 72%
Selenium 70μg 128%
Theobromine 0mg
Thiamine 0.5mg 42%
Vitamin A IU 1067IU
Vitamin A 90μg 10%
Vitamin B12 6μg 239%
Vitamin B6 2mg 126%
Vitamin C 8mg 9%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 4mg 24%
Vitamin K 60μg 50%
Zinc 3mg 24%
Sugars
Sugar 6g
Sucrose 0.3g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 37%
Monounsaturated fats 19g
Polyunsaturated fats 12g
Trans fats 0g
Fatty Acids
Total omega 3 3g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 2g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.5g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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