Summer Salad with Grilled Salmon
1 servings of summer salad with grilled salmon contains 579 Calories. The macronutrient breakdown is 7% carbs, 64% fat, and 29% protein. This is a good source of protein (75% of your Daily Value), potassium (24% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Feta cheese
½ cup, crumbled or 75g
- Balsamic vinegar
3 tbsp or 48g
Directions
- Preheat the grill to medium-high or set the broiler with an oven rack on the upper shelf. Drizzle olive oil over the salmon and asparagus, then sprinkle with salt and pepper. Grill the salmon until opaque, about 2-3 minutes per side, depending on thickness.
- Grill the asparagus, rotating frequently, until lightly charred, about 3-4 minutes. Transfer to a clean plate.
- Alternatively, place salmon and asparagus on a foil-lined baking sheet. Broil until salmon is opaque, 6-10 minutes, and asparagus is lightly charred, 3-4 minutes, rotating frequently. If needed, remove asparagus and continue cooking salmon.
- Fill 2 large salad bowls with arugula or salad greens. Top with blueberries, walnuts, and feta cheese. Slice asparagus into 2-inch pieces.
- Combine olive oil, balsamic vinegar, and Dijon mustard in a jar with a lid. Shake vigorously until emulsified.
- Top each salad with a salmon fillet and asparagus, then drizzle with dressing.
- Serve with a slice of crusty bread, if desired.
Nutrition Facts
For 1 servings of summer salad with grilled salmon (333g)
Nutrient | Value | %DV |
---|---|---|
Calories | 579 | |
Fats | 41g | 53% |
Saturated fats | 7g | 37% |
Trans fats | 0g | |
Cholesterol | 110mg | 37% |
Sodium | 638mg | 28% |
Carbs | 10g | 4% |
Net carbs | 7g | |
Fiber | 3g | 11% |
Sugar | 6g | |
Protein | 42g | |
Calcium | 175mg | 18% |
Iron | 4mg | 48% |
Potassium | 1150mg | 24% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 550μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 1mg | 81% |
Fluoride | 0.1μg | |
Folate (B9) | 104μg | 26% |
Lycopene | 0μg | |
Magnesium | 106mg | 25% |
Manganese | 1mg | 39% |
Niacin | 14mg | 90% |
Pantothenic acid | 4mg | 71% |
Phosphorus | 532mg | 76% |
Retinol | 44μg | |
Riboflavin (B2) | 1mg | 72% |
Selenium | 70μg | 128% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 42% |
Vitamin A IU | 1067IU | |
Vitamin A | 90μg | 10% |
Vitamin B12 | 6μg | 239% |
Vitamin B6 | 2mg | 126% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 60μg | 50% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.5g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |