Grilled Salmon with Avocado Bruschetta
1 servings of grilled salmon with avocado bruschetta contains 376 Calories. The macronutrient breakdown is 10% carbs, 53% fat, and 38% protein. This is a good source of protein (63% of your Daily Value), fiber (15% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Balsamic vinegar
1 tbsp or 16g
Directions
- Combine the onion, olive oil, balsamic vinegar, salt, and pepper in a bowl. Let it sit for 5 minutes.
- Chop the tomatoes and place them in a large bowl. Mix with garlic, basil, the onion-balsamic mixture, and additional salt and pepper to taste. Let sit for at least 10 minutes.
- Preheat the grill to medium-high and generously oil the grates with cooking spray to prevent sticking.
- Season the salmon with salt and freshly ground black pepper. Place it skin-side down on the grill, close the lid, and cook without turning for 8 to 10 minutes, or until just cooked through to an internal temperature of 145°F. Remove and cover with foil; let rest for 2 to 3 minutes.
- Add the diced avocado to the bruschetta mixture.
- Serve the salmon topped with avocado bruschetta.
Nutrition Facts
For 1 servings of grilled salmon with avocado bruschetta (302g)
Nutrient | Value | %DV |
---|---|---|
Calories | 376 | |
Fats | 22g | 28% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 94mg | 31% |
Sodium | 93mg | 4% |
Carbs | 9g | 3% |
Net carbs | 5g | |
Fiber | 4g | 15% |
Sugar | 3g | |
Protein | 36g | |
Calcium | 41mg | 4% |
Iron | 2mg | 24% |
Potassium | 1238mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 74μg | |
Beta carotene | 349μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 1mg | 60% |
Fluoride | 5μg | |
Folate (B9) | 93μg | 23% |
Lycopene | 1582μg | |
Magnesium | 72mg | 17% |
Manganese | 0.2mg | 9% |
Niacin | 15mg | 91% |
Pantothenic acid | 4mg | 72% |
Phosphorus | 385mg | 55% |
Retinol | 20μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 63μg | 114% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 724IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 5μg | 226% |
Vitamin B6 | 2mg | 123% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 23μg | 19% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.5g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |