Summer Salad with Grilled Salmon

Summer Salad with Grilled Salmon
Fat 65%Protein 28%
Percent Calories

1 servings of summer salad with grilled salmon contains 577 Calories. The macronutrient breakdown is 7% carbs, 65% fat, and 28% protein. This is a good source of protein (73% of your Daily Value), potassium (24% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the grill to medium-high or set the broiler with an oven rack on the upper shelf. Drizzle olive oil over the salmon and asparagus, then sprinkle with salt and pepper. Grill the salmon until opaque, about 2-3 minutes per side, depending on thickness.
  2. Grill the asparagus, rotating frequently, until lightly charred, about 3-4 minutes. Transfer to a clean plate.
  3. Alternatively, place salmon and asparagus on a foil-lined baking sheet. Broil until salmon is opaque, 6-10 minutes, and asparagus is lightly charred, 3-4 minutes, rotating frequently. If needed, remove asparagus and continue cooking salmon.
  4. Fill 2 large salad bowls with arugula or salad greens. Top with blueberries, walnuts, and feta cheese. Slice asparagus into 2-inch pieces.
  5. Combine olive oil, balsamic vinegar, and Dijon mustard in a jar with a lid. Shake vigorously until emulsified.
  6. Top each salad with a salmon fillet and asparagus, then drizzle with dressing.
  7. Serve with a slice of crusty bread, if desired.

Nutrition Facts

For 1 servings of summer salad with grilled salmon (332g)

NutrientValue%DV
Calories577
Fats42g 53%
Saturated fats8g 39%
Trans fats0g
Cholesterol110mg 37%
Sodium638mg 28%
Carbs11g 4%
Net carbs8g
Fiber3g 11%
Sugar6g
Protein41g
Calcium180mg 18%
Iron4mg 47%
Potassium1133mg 24%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene548μg
Caffeine0mg
Choline23mg 4%
Copper1mg 85%
Fluoride0.1μg
Folate (B9)113μg 28%
Lycopene0μg
Magnesium98mg 23%
Manganese1mg 35%
Niacin14mg 90%
Pantothenic acid3mg 68%
Phosphorus503mg 72%
Retinol44μg
Riboflavin (B2)1mg 72%
Selenium68μg 124%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU1064IU
Vitamin A90μg 10%
Vitamin B126μg 239%
Vitamin B62mg 123%
Vitamin C8mg 9%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 23%
Vitamin K60μg 50%
Zinc3mg 23%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats18g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 66g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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