Beetroot Salad with Pomegranate and Pistacio

Beetroot Salad with Pomegranate and Pistacio
Fat 44%Carbs 47%
Percent Calories

1 serving of beetroot salad with pomegranate and pistacio contains 290 Calories. The macronutrient breakdown is 47% carbs, 44% fat, and 9% protein. This is a good source of fiber (27% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (23% of your Daily Value).

Makes
6 servings
Prep Time
70 minutes
Cook Time
36 minutes

Ingredients

Directions

  1. To make the dressing, combine the honey, lemon juice, and olive oil in a bowl and whisk together well. Season with salt and pepper to taste and set aside.
  2. Preheat oven to 350°F.
  3. Cut off the leaves from the beetroot and wash well, keeping the skin on.
  4. Wrap each beetroot in foil and place on a baking tray.
  5. Roast for 30–35 minutes.
  6. Remove from the oven and let rest in the foil for about 1 hour. This will make it easier to peel the skin off.
  7. Remove the foil and peel the skin off the beetroot.
  8. Cut the beetroot in half, leaving a few whole if they are smaller.
  9. Arrange the beetroot and arugula on a serving platter or in a large bowl. Arrange the feta and pistachios on top.
  10. Drizzle the dressing over the top and enjoy!

Nutrition Facts

For 1 serving of beetroot salad with pomegranate and pistacio (277g)

NutrientValue%DV
Calories290
Fats15g 19%
Saturated fats4g 18%
Trans fats0g
Cholesterol11mg 4%
Sodium279mg 12%
Carbs36g 13%
Net carbs29g
Fiber7g 27%
Sugar28g
Protein7g
Calcium140mg 14%
Iron2mg 27%
Potassium806mg 17%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene402μg
Caffeine0mg
Choline20mg 4%
Copper0.3mg 31%
Fluoride1μg
Folate (B9)229μg 57%
Lycopene0μg
Magnesium64mg 15%
Manganese1mg 31%
Niacin1mg 6%
Pantothenic acid1mg 13%
Phosphorus164mg 23%
Retinol16μg
Riboflavin (B2)0.2mg 17%
Selenium4μg 7%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU722IU
Vitamin A50μg 6%
Vitamin B120.2μg 9%
Vitamin B60.3mg 23%
Vitamin C18mg 20%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K41μg 34%
Zinc1mg 12%
Sugars
Sugar28g
Sucrose0.5g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0.1g
Fats
Saturated fats4g 18%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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