Orange and Pomegranate Salad
1 serving of orange and pomegranate salad contains 203 Calories. The macronutrient breakdown is 36% carbs, 56% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (9% of your Daily Value), and vitamin c (42% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
Ingredients
Red wine vinegar 1 tsp or 5g
Orange juice 1 tsp or 5g
Honey ½ tsp or 4g
Directions
- Arrange spinach leaves on a large platter and arrange orange slices and onion on top.
- Sprinkle over pomegranate seeds and hazelnuts.
- Make dressing by whisking olive oil, vinegar, juice, and honey in a small cup and spooning it over the salad. Season to taste and serve. Mix the salad up at the table.
Nutrition Facts
For 1 serving of orange and pomegranate salad (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 203 | |
| Fats | 14g | 17% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 47mg | 2% |
| Carbs | 20g | 7% |
| Net carbs | 15g | |
| Fiber | 5g | 17% |
| Sugar | 13g | |
| Protein | 4g | |
| Calcium | 68mg | 7% |
| Iron | 1mg | 18% |
| Potassium | 416mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 715μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.4mg | 45% |
| Fluoride | 0.4μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 55% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 90mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1249IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 66μg | 55% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
