Orange, Fennel, and Avocado Salad

Orange, Fennel, and Avocado Salad
Fat 77%Carbs 20%
Percent Calories

1 serving of orange, fennel, and avocado salad contains 235 Calories. The macronutrient breakdown is 20% carbs, 77% fat, and 3% protein. This is a good source of fiber (21% of your Daily Value), potassium (12% of your Daily Value), and vitamin c (33% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Cut off and discard fennel stalks.
  2. Whisk together vinegar, salt, and pepper in a large bowl until salt is dissolved, then add oil, whisking until combined well.
  3. Cut peel, including all white pith, from orange. Halve orange lengthwise, then cut crosswise into thin slices. Halve fennel bulb lengthwise, then cut crosswise into very thin slices. Halve, pit, and peel avocado, then cut into 1/2-inch pieces. Toss orange, fennel, and avocado with dressing to combine.

Nutrition Facts

For 1 serving of orange, fennel, and avocado salad (161g)

NutrientValue%DV
Calories235
Fats21g 27%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium325mg 14%
Carbs12g 5%
Net carbs6g
Fiber6g 21%
Sugar6g
Protein2g
Calcium49mg 5%
Iron1mg 10%
Potassium547mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene393μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 16%
Fluoride4μg
Folate (B9)66μg 17%
Lycopene0μg
Magnesium28mg 7%
Manganese0.2mg 9%
Niacin1mg 8%
Pantothenic acid1mg 18%
Phosphorus60mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU711IU
Vitamin A35μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C29mg 33%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K56μg 46%
Zinc0.5mg 4%
Sugars
Sugar6g
Sucrose0g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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