Roasted Beet and Fennel Salad with Walnut Crumble

Roasted Beet and Fennel Salad with Walnut Crumble
Fat 55%Carbs 36%
Percent Calories

1 servings of roasted beet and fennel salad with walnut crumble contains 454 Calories. The macronutrient breakdown is 36% carbs, 55% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (51% of your Daily Value), and potassium (27% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F.
  2. Trim the greens and most of the stalks from the beets, leaving some stalk intact. Wash, scrub, and lightly rub the beets with olive oil.
  3. Place the beets in a baking dish with water reaching 1/4-inch up the sides. Cover with a lid or foil and roast for 50-90 minutes until fork-tender.
  4. Slice the fennel bulbs, toss with olive oil, salt, and pepper, and roast on a sheet pan for 20-25 minutes until tender and browned.
  5. Peel the cooled beets under cool water and slice thinly.
  6. In a frying pan, heat olive oil and toast walnuts for 90 seconds. Add panko and cook for 2 minutes, then add red pepper flakes and salt, cooking for 30 seconds more.
  7. Combine olive oil, lemon juice, mustard, paprika, lemon zest, and orange zest in a jar. Shake until emulsified, seasoning with salt, pepper, and maple syrup if needed.
  8. In a large bowl, combine roasted beets, fennel, chickpeas, most of the walnut crumbs, lemon zest, lemon juice, parsley, dill, and fennel fronds. Toss to coat and season.
  9. Top with orange pieces and avocado chunks, add vinaigrette, and sprinkle remaining walnut crumbs on top or serve on the side.

Nutrition Facts

For 1 servings of roasted beet and fennel salad with walnut crumble (400g)

NutrientValue%DV
Calories454
Fats30g 38%
Saturated fats4g 20%
Trans fats0g
Cholesterol0.1mg 0%
Sodium793mg 34%
Carbs44g 16%
Net carbs29g
Fiber14g 51%
Sugar16g
Protein10g
Calcium154mg 15%
Iron4mg 48%
Potassium1273mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene1162μg
Caffeine0mg
Choline57mg 10%
Copper1mg 58%
Fluoride4μg
Folate (B9)223μg 56%
Lycopene0μg
Magnesium99mg 24%
Manganese2mg 66%
Niacin3mg 18%
Pantothenic acid1mg 30%
Phosphorus229mg 33%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium6μg 11%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU2039IU
Vitamin A102μg 11%
Vitamin B120μg 2%
Vitamin B61mg 40%
Vitamin C56mg 62%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K220μg 184%
Zinc2mg 17%
Sugars
Sugar16g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0.2g
Galactose0g
Starch6g
Fats
Saturated fats4g 20%
Monounsaturated fats16g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.4g

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