Egg Salad with Lemon and Fennel

1 serving of egg salad with lemon and fennel contains 480 Calories. The macronutrient breakdown is 4% carbs, 79% fat, and 17% protein. This is a good source of protein (35% of your Daily Value), potassium (8% of your Daily Value), and total omega 3 (2 g).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Lemon zest
1 tsp or 2g
Directions
- Finely chop fennel bulb and fronds, reserving chopped fronds separately.
- Cover eggs with cold water in a medium saucepan. Cook eggs, uncovered, at a gentle boil for 10 minutes. Pour off hot water.
- Gently shake the pan so the eggs bump into each other to crack the shells. Run cold water into the pan to stop the cooking process. Let eggs stand in cold water for 15 minutes, adding more water to keep cold.
- Mince garlic and mash to a paste with a pinch of salt. Whisk together with mayonnaise, lemon juice, zest, mustard, salt, and pepper.
- Chop eggs and stir into dressing with fennel bulb and fronds.
Nutrition Facts
For 1 serving of egg salad with lemon and fennel (235g)
Nutrient | Value | %DV |
---|---|---|
Calories | 480 | |
Fats | 42g | 54% |
Saturated fats | 9g | 45% |
Trans fats | 0.1g | |
Cholesterol | 571mg | 190% |
Sodium | 893mg | 39% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 20g | |
Calcium | 110mg | 11% |
Iron | 3mg | 38% |
Potassium | 390mg | 8% |
Vitamin D | 3μg | 20% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 228μg | |
Caffeine | 0mg | |
Choline | 457mg | 83% |
Copper | 0.1mg | 16% |
Fluoride | 2μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 0.2mg | 7% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 327mg | 47% |
Retinol | 244μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 48μg | 87% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1207IU | |
Vitamin A | 264μg | 29% |
Vitamin B12 | 1μg | 58% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 125IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 85μg | 71% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 19g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 17g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |