Spanish Anchovy, Fennel, and Preserved Lemon Salad

Fat 75%Protein 17%
Percent Calories

1 serving of spanish anchovy, fennel, and preserved lemon salad contains 210 Calories. The macronutrient breakdown is 8% carbs, 75% fat, and 17% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin e (22% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Whisk oil and vinegar in small bowl. Season dressing with salt and pepper.
  2. Combine arugula, 1/2 cup fennel, 1/3 cup onion, and preserved lemon in large bowl. Toss with enough dressing to coat. Arrange on platter. Top with remaining fennel and onion, then anchovies. Drizzle with more dressing and serve.
  3. *QUICK PRESERVED LEMONS: Combine 1 thinly sliced lemon, 1/2 cup lemon juice, and 4 teaspoons coarse sea salt in small skillet. Bring to boil; reduce heat and simmer, covered, until almost tender, about 10 minutes. Cool.

Nutrition Facts

For 1 serving of spanish anchovy, fennel, and preserved lemon salad (104g)

NutrientValue%DV
Calories210
Fats18g 23%
Saturated fats3g 14%
Trans fats0g
Cholesterol24mg 8%
Sodium1058mg 46%
Carbs4g 2%
Net carbs3g
Fiber2g 6%
Sugar1g
Protein9g
Calcium102mg 10%
Iron2mg 23%
Potassium331mg 7%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene276μg
Caffeine0mg
Choline29mg 5%
Copper0.2mg 17%
Fluoride0.1μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium30mg 7%
Manganese0.1mg 5%
Niacin6mg 37%
Pantothenic acid0.4mg 8%
Phosphorus94mg 13%
Retinol3μg
Riboflavin (B2)0.1mg 10%
Selenium20μg 36%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU475IU
Vitamin A27μg 3%
Vitamin B120.2μg 10%
Vitamin B60.1mg 8%
Vitamin C15mg 17%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E3mg 22%
Vitamin K39μg 33%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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