Pomegranate Salad
1 serving of pomegranate salad contains 735 Calories. The macronutrient breakdown is 42% carbs, 53% fat, and 5% protein. This is a good source of protein (19% of your Daily Value), fiber (99% of your Daily Value), and potassium (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Wash the lettuce and tomatoes thoroughly.
- Pit and chop the avocado.
- Chop the tomatoes and shred the lettuce, then place them in a bowl.
- Drizzle the lime juice, olive oil, and balsamic vinegar over the salad.
- Peel the pomegranate and add the seeds to the bowl.
- Toss all ingredients together to combine.
- Serve and enjoy your salad.
Nutrition Facts
For 1 serving of pomegranate salad (753g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 735 | |
| Fats | 47g | 60% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 39mg | 2% |
| Carbs | 84g | 30% |
| Net carbs | 56g | |
| Fiber | 28g | 99% |
| Sugar | 47g | |
| Protein | 11g | |
| Calcium | 93mg | 9% |
| Iron | 3mg | 39% |
| Potassium | 2179mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 199μg | |
| Beta carotene | 3263μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 1mg | 100% |
| Fluoride | 18μg | |
| Folate (B9) | 361μg | 90% |
| Lycopene | 3834μg | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 36% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 265mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 2μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 5650IU | |
| Vitamin A | 282μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 84mg | 94% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 58% |
| Vitamin K | 157μg | 131% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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