Honey Dijon Apple Bacon Cranberry Salad

Honey Dijon Apple Bacon Cranberry Salad
Fat 60%Carbs 32%
Percent Calories

1 serves of honey dijon apple bacon cranberry salad contains 444 Calories. The macronutrient breakdown is 32% carbs, 60% fat, and 7% protein. This is a good source of protein (16% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 serves
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook the bacon in a skillet over medium heat until crispy, about 5 minutes. Drain on paper towels and crumble.
  2. In a large bowl, combine spinach, cranberries, chopped walnuts, feta cheese, apple slices, and crumbled bacon.
  3. In a separate bowl, whisk together honey, olive oil, apple cider vinegar, and Dijon mustard to make the dressing.
  4. Pour the dressing over the salad and toss to combine.

Nutrition Facts

For 1 serves of honey dijon apple bacon cranberry salad (188g)

NutrientValue%DV
Calories444
Fats31g 40%
Saturated fats6g 31%
Trans fats0g
Cholesterol21mg 7%
Sodium356mg 15%
Carbs38g 14%
Net carbs33g
Fiber4g 16%
Sugar29g
Protein9g
Calcium120mg 12%
Iron2mg 23%
Potassium367mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1699μg
Caffeine0mg
Choline22mg 4%
Copper0.3mg 29%
Fluoride3μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium66mg 16%
Manganese1mg 42%
Niacin1mg 7%
Pantothenic acid1mg 11%
Phosphorus173mg 25%
Retinol19μg
Riboflavin (B2)0.2mg 16%
Selenium9μg 17%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU2926IU
Vitamin A162μg 18%
Vitamin B120.3μg 13%
Vitamin B60.3mg 22%
Vitamin C10mg 11%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 22%
Vitamin K156μg 130%
Zinc1mg 12%
Sugars
Sugar29g
Sucrose1g
Glucose7g
Fructose8g
Lactose0g
Maltose0.2g
Galactose1g
Starch0.1g
Fats
Saturated fats6g 31%
Monounsaturated fats15g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 66g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline0.5g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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