Honey Dijon Apple Bacon Cranberry Salad
1 serves of honey dijon apple bacon cranberry salad contains 444 Calories. The macronutrient breakdown is 32% carbs, 60% fat, and 7% protein. This is a good source of protein (16% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 serves
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
- Feta cheese
2 oz or 57g
- Apples, raw, granny smith, with skin
1 cup, sliced or 109g
- Honey
3 tbsp or 63g
Directions
- Cook the bacon in a skillet over medium heat until crispy, about 5 minutes. Drain on paper towels and crumble.
- In a large bowl, combine spinach, cranberries, chopped walnuts, feta cheese, apple slices, and crumbled bacon.
- In a separate bowl, whisk together honey, olive oil, apple cider vinegar, and Dijon mustard to make the dressing.
- Pour the dressing over the salad and toss to combine.
Nutrition Facts
For 1 serves of honey dijon apple bacon cranberry salad (188g)
Nutrient | Value | %DV |
---|---|---|
Calories | 444 | |
Fats | 31g | 40% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 21mg | 7% |
Sodium | 356mg | 15% |
Carbs | 38g | 14% |
Net carbs | 33g | |
Fiber | 4g | 16% |
Sugar | 29g | |
Protein | 9g | |
Calcium | 120mg | 12% |
Iron | 2mg | 23% |
Potassium | 367mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1699μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.3mg | 29% |
Fluoride | 3μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 1mg | 42% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 173mg | 25% |
Retinol | 19μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 2926IU | |
Vitamin A | 162μg | 18% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 156μg | 130% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 29g | |
Sucrose | 1g | |
Glucose | 7g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.5g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |