Zesty Chicken Cobb Salad

Zesty Chicken Cobb Salad
Fat 69%Carbs 10%Protein 22%
Percent Calories

1 serving of zesty chicken cobb salad contains 1070 Calories. The macronutrient breakdown is 10% carbs, 69% fat, and 22% protein. This is a good source of protein (104% of your Daily Value), fiber (47% of your Daily Value), and potassium (45% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place eggs in a pan and cover with water. Bring to a boil, cover, remove from heat, and let rest 10 minutes. Drain, rinse, peel, and set aside.
  2. Slice strips of bacon into 1-inch pieces.
  3. Aggressively season chicken breast on both sides with salt and pepper.
  4. Over medium-high heat, cook bacon until desired crispness. Remove from the pan and strain over a paper towel. Drain excess fat .
  5. Cook the chicken breast for 7 minutes on each side, or until internal temperature reaches 165 degrees F.
  6. In a bowl, whisk together shallots, apple cider vinegar, dijon mustard, salt and pepper. Slowly drizzle in the olive oil until emulsified.
  7. Chop romaine into bite size pieces and dice chicken into cubes.
  8. In a serving bowl, add a bed of romaine lettuce.
  9. In lines across the bowl, place chicken, blue cheese, bacon pieces, avocado, egg, and tomatoes.
  10. Drizzle the dressing over the top.
  11. Recipe inspired by: https://www.buzzfeed.com/clairenolan/try-this-zesty-chicken-cobb-salad-for-lunch-next-week?b=1&utm_term=.qqq6Yd1Y6#.lkkkAZMAk

Nutrition Facts

For 1 serving of zesty chicken cobb salad (812g)

NutrientValue%DV
Calories1070
Fats83g 106%
Saturated fats25g 124%
Trans fats0.1g
Cholesterol369mg 123%
Sodium3063mg 133%
Carbs26g 9%
Net carbs13g
Fiber13g 47%
Sugar8g
Protein58g
Calcium478mg 48%
Iron6mg 74%
Potassium2093mg 45%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene79μg
Beta carotene16722μg
Caffeine0mg
Choline342mg 62%
Copper0.3mg 36%
Fluoride4μg
Folate (B9)561μg 140%
Lycopene1583μg
Magnesium140mg 33%
Manganese1mg 42%
Niacin17mg 104%
Pantothenic acid5mg 109%
Phosphorus821mg 117%
Retinol212μg
Riboflavin (B2)1mg 81%
Selenium66μg 120%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU28640IU
Vitamin A1611μg 179%
Vitamin B122μg 71%
Vitamin B62mg 144%
Vitamin C29mg 32%
Vitamin D IU67IU
Vitamin D20μg
Vitamin D32μg
Vitamin E8mg 50%
Vitamin K360μg 300%
Zinc5mg 47%
Sugars
Sugar8g
Sucrose1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats25g 124%
Monounsaturated fats42g
Polyunsaturated fats10g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid10g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine3g
Proline3g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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