Honey Dijon Apple Bacon Cranberry Salad

Honey Dijon Apple Bacon Cranberry Salad
Fat 61%Carbs 33%
Percent Calories

1 serves of honey dijon apple bacon cranberry salad contains 443 Calories. The macronutrient breakdown is 33% carbs, 61% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), potassium (7% of your Daily Value), and total omega 3 (1 g).

Makes
4 serves
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook the bacon in a skillet over medium heat until crispy, about 5 minutes. Drain on paper towels and crumble.
  2. In a large bowl, combine spinach, cranberries, chopped walnuts, feta cheese, apple slices, and crumbled bacon.
  3. In a separate bowl, whisk together honey, olive oil, apple cider vinegar, and Dijon mustard to make the dressing.
  4. Pour the dressing over the salad and toss to combine.

Nutrition Facts

For 1 serves of honey dijon apple bacon cranberry salad (187g)

NutrientValue%DV
Calories443
Fats32g 40%
Saturated fats7g 33%
Trans fats0g
Cholesterol21mg 7%
Sodium356mg 15%
Carbs38g 14%
Net carbs34g
Fiber4g 15%
Sugar29g
Protein7g
Calcium125mg 13%
Iron2mg 22%
Potassium350mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1697μg
Caffeine0mg
Choline22mg 4%
Copper0.3mg 31%
Fluoride3μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium57mg 14%
Manganese1mg 37%
Niacin1mg 8%
Pantothenic acid0.4mg 7%
Phosphorus144mg 21%
Retinol19μg
Riboflavin (B2)0.2mg 16%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2922IU
Vitamin A162μg 18%
Vitamin B120.3μg 12%
Vitamin B60.3mg 20%
Vitamin C10mg 11%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 20%
Vitamin K156μg 130%
Zinc1mg 12%
Sugars
Sugar29g
Sucrose1g
Glucose7g
Fructose8g
Lactose0g
Maltose0.2g
Galactose1g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats14g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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