Bulgur Salad with Cranberries
1 serving of bulgur salad with cranberries contains 258 Calories. The macronutrient breakdown is 67% carbs, 26% fat, and 7% protein. This is a good source of fiber (22% of your Daily Value), vitamin a (45% of your Daily Value), and vitamin c (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Honey 1 ½ tsp or 11g
Directions
- Bring water to a boil. Place the bulgur in boiling water and let it warm up for about fifteen minutes until bulgur is soft.
- Chop the parsley, baby greens, and cut the carrots into small cubes and mix with bulgur. Add cranberries and mix.
- In a small bowl mix the olive oil, balsamic vinegar, mustard, and honey; whisk to combine.
- Pour over the salad, season with salt and pepper, and toss to combine. Enjoy!
Nutrition Facts
For 1 serving of bulgur salad with cranberries (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 269mg | 12% |
| Carbs | 46g | 17% |
| Net carbs | 39g | |
| Fiber | 6g | 22% |
| Sugar | 14g | |
| Protein | 5g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 245mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 530μg | |
| Beta carotene | 1530μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0.2μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 51% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 120mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2992IU | |
| Vitamin A | 405μg | 45% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 93μg | 78% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
