Roasted Beet and Feta Gratin with Fresh Mint

Fat 66%Carbs 25%
Percent Calories

1 serving of roasted beet and feta gratin with fresh mint contains 276 Calories. The macronutrient breakdown is 25% carbs, 66% fat, and 9% protein. This is a good source of fiber (17% of your Daily Value), potassium (13% of your Daily Value), and calcium (15% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
140 minutes

Ingredients

Directions

  1. Scrub and trim the beets. Separate 1 1/2 tbsp of mint and set aside, this will be for garnish. Peel garlic and press with flat side of a knife.
  2. Preheat oven to 400F. Place beets in small baking dish. Add enough water to reach depth of 1/4 inch. Sprinkle lightly with salt and pepper. Cover tightly with foil. Bake until beets are tender, about 50 minutes. Uncover carefully (steam will be released) and cool. Peel beets; cut into 1/4-inch-thick slices. DO AHEAD: Can be made 2 days ahead. Cover and chill.
  3. Preheat oven to 425F. Bring cream, mint sprigs, and garlic to boil in heavy small saucepan. Remove from heat, cover, and let steep 15 minutes.
  4. Meanwhile, lightly butter 1 1/2-quart gratin dish or other shallow baking dish. Arrange sliced beets in even layers in dish, sprinkling each layer lightly with salt. Strain cream mixture over beets in dish. Sprinkle feta over. Bake until cream is bubbling at edges and feta is browned in spots, about 20 minutes. Sprinkle pepper and chopped mint over. Let stand 5 minutes before serving.

Nutrition Facts

For 1 serving of roasted beet and feta gratin with fresh mint (230g)

NutrientValue%DV
Calories276
Fats21g 27%
Saturated fats13g 66%
Trans fats0g
Cholesterol78mg 26%
Sodium317mg 14%
Carbs18g 7%
Net carbs13g
Fiber5g 17%
Sugar13g
Protein6g
Calcium152mg 15%
Iron2mg 19%
Potassium589mg 13%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene66μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)188μg 47%
Lycopene0μg
Magnesium46mg 11%
Manganese1mg 26%
Niacin1mg 5%
Pantothenic acid1mg 11%
Phosphorus159mg 23%
Retinol204μg
Riboflavin (B2)0.3mg 21%
Selenium4μg 8%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU849IU
Vitamin A213μg 24%
Vitamin B120.4μg 16%
Vitamin B60.2mg 16%
Vitamin C9mg 10%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc1mg 11%
Sugars
Sugar13g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 66%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

Similar Foods