Vegetarian Quorn Chicken and Avocado Salad with Lime and Cilantro

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Ckik'n Tenders

  Quorn

  2 cup or 170g

• Avocados

  Raw, All commercial varieties

  2 fruit or 402g

• Lime juice

  Raw

  2 tbsp or 30g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  ¼ cup, chopped or 25g

• Fresh cilantro

  Coriander leaves, raw

  ½ cup or 8g

• Light mayonnaise

  Salad dressing, light

  2 tbsp or 30g

Directions

1. Heat the olive oil in a sauté pan over medium heat. Add the Quorn Chik'n Tenders and sauté for about 14 minutes, then set aside.
2. Dice the avocados and toss with 1 tablespoon of lime juice.
3. Slice the green onions.
4. Finely chop the cilantro.
5. Mix the mayonnaise with the remaining 1 tablespoon of lime juice to make the dressing.
6. In a mixing bowl, combine the Quorn Chik'n Tenders with the sliced green onions and dressing. Mix well.
7. Add the avocado and mix to combine.
8. Add the chopped cilantro and mix until just combined. Serve immediately or chill before serving.

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