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	Calories	Carbs	Fat	Protein	Zinc
Pan Fried Seasoned Tilapia	202	7g	9g	24g	1mg
Black Bean Soup	372	66g	4g	22g	2mg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	1mg
Salmon Salad Sandwich	357	35g	12g	27g	2mg
Celery-Root and Pecan Salad	157	4g	16g	2g	1mg
Pasta with Tuna and Tomato Sauce	3022	413g	99g	159g	18mg
Mexican Beef Taco Salad	2519	202g	144g	103g	24mg
Bacon Wrapped Sage Chicken	248	1g	14g	29g	1mg
Mango Salad	143	13g	10g	1g	0.2mg
Split Pea Soup	225	38g	1g	17g	2mg
Low Carb Hamburger Broccoli Alfredo	492	13g	36g	30g	5mg
Bacon Avocado Grilled Cheese	448	29g	28g	20g	3mg
Feta and Veggie Salad	124	13g	8g	6g	1mg
Very Berry Greek Yogurt	262	41g	2g	25g	2mg
Raspberries and Blackberries Protein Smoothie	301	34g	7g	30g	1mg
Quick & Easy Vegan Caesar Salad	145	10g	11g	6g	2mg
Easy Vegan Potato Salad	201	25g	9g	3g	0.4mg
Curried Carrot Salad with Nonfat Yogurt	53	9g	0.4g	4g	0.4mg
Yogurt with Toasted Coconut	222	28g	2g	23g	1mg
Chocolate Chip Banana Mug Bread	388	28g	25g	15g	1mg

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