Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Folate (B9)
Pan Fried Seasoned Tilapia	202	7g	9g	24g	32μg
Black Bean Soup	372	66g	4g	22g	209μg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	131μg
Salmon Salad Sandwich	357	35g	12g	27g	90μg
Celery-Root and Pecan Salad	157	4g	16g	2g	8μg
Pasta with Tuna and Tomato Sauce	3022	413g	99g	159g	401μg
Mexican Beef Taco Salad	2519	202g	144g	103g	232μg
Bacon Wrapped Sage Chicken	248	1g	14g	29g	11μg
Mango Salad	143	13g	10g	1g	34μg
Split Pea Soup	225	38g	1g	17g	163μg
Low Carb Hamburger Broccoli Alfredo	492	13g	36g	30g	43μg
Bacon Avocado Grilled Cheese	448	29g	28g	20g	67μg
Feta and Veggie Salad	124	13g	8g	6g	148μg
Very Berry Greek Yogurt	262	41g	2g	25g	43μg
Raspberries and Blackberries Protein Smoothie	301	34g	7g	30g	28μg
Quick & Easy Vegan Caesar Salad	145	10g	11g	6g	225μg
Easy Vegan Potato Salad	201	25g	9g	3g	28μg
Curried Carrot Salad with Nonfat Yogurt	53	9g	0.4g	4g	19μg
Yogurt with Toasted Coconut	222	28g	2g	23g	16μg
Chocolate Chip Banana Mug Bread	388	28g	25g	15g	38μg

Pan Fried Seasoned Tilapia

202

7g

9g

24g

32μg

Black Bean Soup

372

66g

4g

22g

209μg

Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.

184

33g

1g

14g

131μg

Salmon Salad Sandwich