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	Calories	Carbs	Fat	Protein	Leucine
Spiced Pork Tenderloin and Avocado Salsa	339	11g	17g	36g	3g
Spaghetti with Sun Dried Tomatoes & Spinach	381	51g	15g	14g	1g
Teriyaki Chickpeas	532	72g	20g	24g	1g
Spaghetti Bake Dish	436	51g	14g	29g	2g
Pork Chops with Prosciutto and Sage	482	1g	34g	37g	2g
Cucumber Boats with Spicy Hummus	40	6g	1g	2g	0.1g
Easy Bacon and Cheese Quiche	443	24g	30g	19g	2g
Orange Creamcicle Chia Pudding	265	43g	9g	5g	0.3g
Hummus "Philly Cheese" Wrap	407	32g	21g	20g	1g
Portobello Sausage Pizzas Recipe courtesy of Rachael Ray, 2008	445	6g	41g	14g	1g
Bacon and Cheddar Keto Chicken	478	2g	32g	43g	4g
Tomato and Radish Salad	49	4g	4g	1g	0g
Bean Sprout and Spinach Salad	320	15g	28g	6g	0.3g
Quinoa Risotto with Mushrooms	213	30g	5g	7g	0.5g
Maple Soy Glazed Salmon	415	21g	15g	47g	4g
Emmental Cheese, Tomato, and Arugula Omelet	334	7g	20g	31g	2g
Honey Avocado Smoothie	269	25g	13g	14g	0.1g
Dragon Noodles	379	41g	21g	9g	0.4g
Cheesy Chorizo Chicken and Spinach	571	13g	37g	49g	4g
Curry Pumpkin Soup	223	9g	20g	3g	0.2g

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