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	Calories	Carbs	Fat	Protein	Vitamin D IU
Smashed White Beans on Toast	411	52g	16g	17g	0IU
Mustard Herb Crusted Chicken Breasts	333	22g	11g	34g	3IU
Cottage Cheese Cauliflower Bake	91	5g	3g	11g	11IU
Salmon Salad Sandwich	357	35g	12g	27g	495IU
Parmesan Wafers	82	3g	5g	5g	4IU
Yogurt with Toasted Coconut	222	28g	2g	23g	0IU
Sesame Seared Tuna	269	8g	16g	23g	193IU
Bacon Avocado Grilled Cheese	448	29g	28g	20g	14IU
Salmon Salad	568	30g	38g	33g	658IU
Spicy Coconut Chicken Curry	988	26g	50g	111g	5IU
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	0IU
Roasted Feta with Olives and Red Peppers	352	29g	21g	12g	9IU
Shredded Brussels Sprouts with Chorizo and Paprika	252	10g	19g	12g	23IU
Keto Lemon Blueberry Muffins	239	5g	22g	6g	15IU
Banana and Kale Smoothie	278	54g	6g	9g	0IU
Steak Burrito	589	60g	23g	37g	0IU
Mango Salad	143	13g	10g	1g	0IU
Watermelonade	268	75g	1g	2g	0IU
Split Pea Soup	225	38g	1g	17g	0.1IU
Low Carb Hamburger Broccoli Alfredo	492	13g	36g	30g	14IU

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