Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Coconut rice pudding	260	39g	10g	4g	7mg
Vanilla Walnut Blueberry Yogurt	485	25g	34g	21g	14mg
Egg White Spinach Feta Wrap	274	30g	7g	22g	26mg
Spaghetti With Shrimp, Feta, and Dill	617	67g	24g	32g	111mg
Mixed Berry Morning Smoothie	437	45g	13g	40g	14mg
Salmon Penne	319	52g	4g	23g	63mg
Grilled Brown-Sugar Peaches with White Chocolate	295	31g	19g	4g	20mg
Tahini Fruit Dip with Apples	688	95g	25g	32g	42mg
Easy Eggplant	81	12g	3g	2g	8mg
Blueberry Cheesecake Oatmeal	314	65g	5g	8g	20mg
Black Bean Omelet Breakfast	234	18g	12g	13g	190mg
Salami and Gouda Sandwich	315	21g	19g	17g	11mg
Kale, Spinach, and Pear Smoothie	196	48g	1g	5g	22mg
Curry Scramble	99	4g	6g	8g	172mg
Cucumber Boats with Spicy Hummus	40	6g	1g	2g	12mg
Toast with Pear, Ricotta, & Honey	228	34g	6g	11g	22mg
Tilapia, Pepper, Asparagus, and Egg Stir-Fry	351	12g	17g	38g	397mg
Raspberry Mango Sunrise Smoothie	195	43g	2g	5g	40mg
Keto Eggroll in a Bowl	408	17g	28g	24g	30mg
Turkey Ruben Sandwhich	380	40g	13g	24g	62mg