Turkey Ruben Sandwhich

Turkey Ruben Sandwhich
Fat 31%Carbs 43%Protein 26%
Percent Calories

1 serving of turkey ruben sandwhich contains 380 Calories. The macronutrient breakdown is 43% carbs, 31% fat, and 26% protein. This is a good source of protein (44% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Spread about 3/4 teaspoon mustard over each slice of bread.
  2. Place cheese on four pieces of bread, and divide turkey evenly over cheese.
  3. Top turkey and cheese with 2 1/2 tablespoon of sauerkraut, and 1 tablespoon of dressing. Top each with other bread slices, mustard side down.
  4. Spray panini machine with Pam, and grill each sandwich for 3 minutes on each side. Spray machine again in between each sandwich.

Nutrition Facts

For 1 serving of turkey ruben sandwhich (201g)

NutrientValue%DV
Calories380
Fats13g 17%
Saturated fats6g 29%
Trans fats0g
Cholesterol54mg 18%
Sodium1470mg 64%
Carbs40g 15%
Net carbs35g
Fiber5g 18%
Sugar8g
Protein24g
Calcium289mg 29%
Iron3mg 42%
Potassium399mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene47μg
Caffeine0mg
Choline62mg 11%
Copper0.2mg 22%
Fluoride34μg
Folate (B9)81μg 20%
Lycopene465μg
Magnesium57mg 14%
Manganese1mg 28%
Niacin3mg 17%
Pantothenic acid1mg 10%
Phosphorus356mg 51%
Retinol66μg
Riboflavin (B2)1mg 39%
Selenium42μg 76%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU309IU
Vitamin A71μg 8%
Vitamin B121μg 41%
Vitamin B60.2mg 14%
Vitamin C8mg 9%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K9μg 7%
Zinc3mg 26%
Sugars
Sugar8g
Sucrose0.2g
Glucose2g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch1g
Fats
Saturated fats6g 29%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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