Smoked Turkey, Blue Cheese, and Red Onion Sandwiches
1 serving of smoked turkey, blue cheese, and red onion sandwiches contains 559 Calories. The macronutrient breakdown is 25% carbs, 47% fat, and 28% protein. This is a good source of protein (69% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Red wine vinegar 3 ½ tbsp or 52g
Blue cheese ¾ cup, crumbled, not packed or 101g
Directions
- Thinly slice turkey and onions.
- Heat oil in large nonstick skillet over medium-high heat. Add onions and saut until soft and lightly browned, breaking up onion rings, about 8 minutes. Remove from heat; stir in vinegar and season to taste with salt and pepper.
- Chop enough arugula to measure 1 cup; place in medium bowl. Mix in mayonnaise. Season with salt and pepper. Spread about 11/2 tablespoons arugula mayonnaise over each cut side of bread. Divide turkey slices among 4 bread slices. Top with crumbled blue cheese, dividing equally. Top with red onions, then whole arugula leaves and bread.
Nutrition Facts
For 1 serving of smoked turkey, blue cheese, and red onion sandwiches (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 559 | |
| Fats | 29g | 37% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 91mg | 30% |
| Sodium | 1776mg | 77% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 17% |
| Sugar | 7g | |
| Protein | 39g | |
| Calcium | 309mg | 31% |
| Iron | 4mg | 46% |
| Potassium | 671mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 461μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.3mg | 31% |
| Fluoride | 1μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 60% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 437mg | 62% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 929IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 65μg | 54% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
