Smoked Turkey, Blue Cheese, and Red Onion Sandwiches

Ingredients

• Light mayonnaise

  Salad dressing, light

  ¾ cup or 180g

• Smoked turkey

  Light or dark meat, cooked, skin and bone removed

  12 oz or 340g

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

• Red wine vinegar

  3 ½ tbsp or 52g

• Onions

  Raw

  2 medium or 220g

• Blue cheese

  ¾ cup, crumbled, not packed or 101g

• Arugula

  Raw

  6 cup or 120g

• Whole-wheat bread

  Commercially prepared

  8 slice or 224g

Directions

1. Thinly slice turkey and onions.
2. Heat oil in large nonstick skillet over medium-high heat. Add onions and saut until soft and lightly browned, breaking up onion rings, about 8 minutes. Remove from heat; stir in vinegar and season to taste with salt and pepper.
3. Chop enough arugula to measure 1 cup; place in medium bowl. Mix in mayonnaise. Season with salt and pepper. Spread about 11/2 tablespoons arugula mayonnaise over each cut side of bread. Divide turkey slices among 4 bread slices. Top with crumbled blue cheese, dividing equally. Top with red onions, then whole arugula leaves and bread.

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